TIPS FOR HEALTHY EYES

There are a lot of body parts that make up our beautiful bodies, one being our eyes. Our eyes are very precious as they allow us to see everything around us. Taking care of our eyes is essential for maintaining good vision and overall eye health.

Some valuable tips for keeping your eyes healthy and vibrant include:

• Regular Eye Exams: By scheduling regular eye exams, your eye doctor can detect any potential eye problems or changes in vision. During these exams, early signs of conditions like glaucoma, cataracts, or macular degeneration can be identified which can help your doctor develop a treatment plan in a timely manner to prevent further damage.

• Prescription Eyeglasses or Contact Lenses: If you wear vision correction devices, such as prescription eyeglasses or contact lenses, it is important to wear them properly. This can improve your vision and prevent eye strain.

• Sunlight: Exposure to harmful UV rays can lead to various eye problems. That is why it is so important to protect your eyes from sunlight sensitivity by wearing sunglasses that block 100% of UV rays. In addition to wearing sunglasses, you should consider wearing a wide-brimmed hat for added protection.

• Proper Lighting: When you are working, ensure your space is well-lit without a glare from overhead lights or windows. Your computer should be placed at eye level and a comfortable distance.

• Digital Eye Health: Extended screen time can lead to dryness, eye fatigue, and blurred vision. Every 20 minutes, take a 20-second break and consider adjusting your screen's brightness to reduce eye strain.



• Diet: A healthy diet can be beneficial for your eye health. Choose foods such as fruits, vegetables, and omega-3 fatty acids as well as vitamins and minerals, such as vitamin C, vitamin E, zinc, and lutein.