OCULAR NUTRITION: VITAMINS FOR HEALTHY EYES

At East Norwich Optics we understand that good vision is linked to several health factors, including your nutrition. Incorporating the right vitamins and nutrients into your diet can significantly impact your ocular health. Keep reading to learn more about maintaining healthy eyes through proper nutrition!

Essential Nutrients for Eye Health

• Lutein & Zeaxanthin - These powerful antioxidants are found in dark green leafy vegetables and colorful fruits and vegetables such as broccoli, corn, and tangerines. They can help reduce the risk of age-related macular degeneration and cataracts.
  
  
• Vitamin C - Vitamin C lowers the risk of developing cataracts and can slow the progression of age-related macular degeneration when combined with other nutrients. Additionally, it helps maintain the health of blood vessels in the eyes. Citrus fruits, strawberries, and tomatoes are excellent sources.
  
  
• Vitamin E - Vitamin E is a powerful antioxidant that protects eye cells from damage caused by free radicals, unstable molecules that can harm cells and accelerate aging. In addition to its protective role, Vitamin E has been linked to a lower risk of cataracts and age-related macular degeneration. Good sources of vitamin E include nuts, wheat germ, and vegetable oils.
  
  
• Essential Fatty Acids - Omega-3s are integral for supporting the structure and function of cell membranes in the retina. They help decrease inflammation in the blood vessels of the eyes, potentially reducing the risk of diseases such as age-related macular degeneration (AMD) and dry eye syndrome.Omega-3 fatty acids are primarily found in cold-water fish like salmon and tuna.
  
  
• Zinc - Zinc plays a crucial role in maintaining eye health by assisting in the transport of vitamin A from the liver to the retina, where it is converted into melanin, a protective pigment. This process is essential for night vision and overall eye health. 

Why Prioritize Ocular Nutrition?

• Reduces the risk of serious eye diseases
• Supports overall visual health and acuity
• May alleviate symptoms of eye strain and dryness

Schedule Your Eye Exam

Maintaining eye health goes beyond nutrition. Regular eye exams are crucial to catching problems early and ensuring you maintain optimal vision. At East Norwich Optics, we specialize in comprehensive eye exams tailored to your needs. Schedule an appointment with our experienced optometrists today. We serve those in Oyster Bay, Syosset, NY, and all of the surrounding areas.